The voice inside your head

Service Description

Not often we stand still to reflect on the voice inside of our head. It can be a kind voice but it can often be a criticising voice. During this session we zoom in on our voice(s). We reflect on ourselves and our voices. We learn that you can create distance between yourself and the voice, that you are able to reprogram the voice. Together with mindfulness, empowerment, breathing exercises and mirror mantras we invite you to join us.